Having an ergonomic workspace is important to comfort and productivity. Introducing a foot rest is the ideal way to create a comfortable set-up that can help to ensure a healthier, more efficient working environment.
A foot rest is an ergonomic device that can double as a comfortable rest when sitting and performing activities such as typing or drawing. A good foot rest should be adjustable, as this allows you to position your feet in the most appropriate way for your body.
Why Use a Foot Rest?
Using a foot rest offers several advantages, such as:
- Improvement of spinal alignment– By supporting your feet up off the ground and keeping your legs at an angle, it makes sure your spine stays correctly aligned.
- Reduce pressure on the knees– By propping up the feet, it takes stress off the joints, and can help to lessen any discomfort in the knee.
- Decrease fatigue– Keeping your feet comfortable helps to minimise the energy and effort it takes to support your body, leaving you a more energised throughout the day.
Where To Put a Foot Rest?
A foot rest can be used at any desk, but is particularly beneficial for people who stand for long periods of time. They can be placed directly on the ground behind you. Alternatively, you can use one that is placed over the edge of your chair or desk.
It is important to adjust your foot rest to the correct height to get maximum comfort and benefit.
Types of Foot Rests
There are several types of foot rests you can choose from, ranging from simple cushioned ramps to adjustable ergonomic models. Here are a few of the options available:
- Foam or rubber foot rests– These are basic models that provide comfortable cushioning for your feet.
- Height-adjustable foot rests– These are ideal for people of different sizes and offer more adjustable positioning options.
- Ergonomic foot rests– Offering an adjustable tilt angle and foot support, these models help to improve posture.
Conclusion
Introducing a foot rest into your working environment can help to create a more comfortable, productive workspace. Whether you are working from home or in an office, using an adjustable foot rest can improve your posture and reduce fatigue, allowing you to feel more alert for longer.
